Explore the Islamic approach to meditation, mindfulness, and spiritual contemplation through dhikr, muraqaba, and other authentic practices from the Quran and Sunnah.
While Islam doesn't use the term "meditation" in the modern sense, it contains rich traditions of contemplation, reflection, and spiritual practices that achieve similar goals. These practices help Muslims develop a deeper connection with Allah, find inner peace, and purify their hearts.
"Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction." - Quran 13:28
The most fundamental Islamic meditation practice, involving the repetition of Allah's names, Quranic verses, or prophetic supplications.
Examples of Dhikr:
A Sufi practice of quiet contemplation and waiting for divine inspiration. It involves sitting in silence, focusing the heart on Allah, and emptying the mind of worldly thoughts.
How to Practice Muraqaba:
Deep reflection on the meanings and messages of Quranic verses. This practice involves slow, thoughtful reading and pondering over Allah's words.
Method:
Contemplating Allah's creation and reflecting on the signs of His existence and power in nature, the universe, and within oneself.
Find a quiet, clean place. Face the Qibla if possible. Ensure you're in a state of wudu (ablution).
Start with simple dhikr like "SubhanAllah" (33 times), "Alhamdulillah" (33 times), "Allahu Akbar" (34 times).
Make sincere intention (niyyah) to remember Allah and seek His pleasure through this practice.
Start with 5-10 minutes daily. Gradually increase duration as you become more comfortable.
"Allahumma bika asbahna, wa bika amsayna, wa bika nahya, wa bika namutu, wa ilayka an-nushur"
(O Allah, by You we enter the morning, by You we enter the evening, by You we live, by You we die, and to You is the resurrection)
"Allahumma bika amsayna, wa bika asbahna, wa bika nahya, wa bika namutu, wa ilayka al-masir"
(O Allah, by You we enter the evening, by You we enter the morning, by You we live, by You we die, and to You is our destination)
"La hawla wa la quwwata illa billah"
(There is no power except with Allah) - Recite continuously during daily activities
Important Note
Islamic meditation is always connected to worship of Allah and following Islamic teachings. Avoid practices that contradict Islamic beliefs or involve empty meditation without remembrance of Allah.
Discover guided dhikr sessions, daily duas, and spiritual reminders to enhance your connection with Allah.