Managing Anxiety in Islam

Find peace and healing through Islamic guidance for anxiety and mental health.

وَمَن يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ ۚ إِنَّ اللَّهَ بَالِغُ أَمْرِهِ

"And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose." - Quran 65:3

Spiritual Remedies

  • • Regular prayer and dhikr
  • • Reciting Quran daily
  • • Making sincere dua
  • • Seeking Allah's protection

Practical Steps

  • • Professional counseling
  • • Healthy lifestyle choices
  • • Building support networks
  • • Mindful breathing exercises

Key Duas for Anxiety Relief

لَا إِلَهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

"There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers."

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